Avoid sodas, candy, sports drinks, cookies, biscuits, desserts, cakes, pastries, sweetened yogurts, ice cream, and breakfast cereals. Most fruit has too much sugar for keto. Mangoes, grapes, and bananas have an entire day’s worth of carbs in a one-cup (about 200 gram) serving.[RECIPE BELOW] Swede/Rutabaga Fries.PLEASE NOTE: though these are a lot lower in carbs than standard fries, they are still rather high in carbs for a side/sn...35K. 946K views 3 years ago #KetoVeganRecipes #veganrecipes #ketofries. These keto French fries are the most beautiful ‘mistakes’ in my cooking experience. …Transfer to a large bowl. Drizzle with olive oil, then add the seasonings and toss to combine. Place the seasoned turnip fries on a baking tray in a single layer without touching each other. Bake in the oven at 425 degrees for about 20-25 minutes or until golden and crispy. Turn them halfway through baking time.Jun 21, 2022 · HOW TO MAKE THE BEST KETO FRENCH FRIES. STEP 1. Heat your oven to 400 F with the oven rack in the middle. Line a rimmed baking sheet with parchment paper for easy cleanup. STEP 2. Place a wire baking rack on the sheet pan. STEP 3. In a large bowl, combine the ingredients and toss to combine well. STEP 4. Instructions. Slice each chaffle into "fries" by cutting on each side of the waffle squares (about 1/2" thick) with a sharp serrated knife and arrange in a bowl. Top with a scoop of the keto chili and add cheese, sour cream and chives.Preparation methods that are more keto-friendly may include thinly slicing and frying them to make sweet potato fries, or roasting them whole and serving them with butter, coconut oil, or melted ...Be more careful with slightly higher-carb vegetables like bell peppers (especially red and yellow ones), brussels sprouts and green beans to stay under 20 grams of carbs a day. The carbs can add up. For instance, a medium-size pepper has 4-7 grams of carbs. While tomatoes are technically a fruit, they can work on a keto diet.Fried rice is a versatile and delicious dish that can be enjoyed as a main course or as a side dish. It is a staple in many Asian cuisines and has gained popularity all over the wo...How to Make the Best Keto Eggplant Fries. Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl. Beat the eggs together in a separate bowl. Dip the eggplant into the egg and then into the breading mixture (lightly, do not press into the mixture). Shake off …Cooking Keto Fries. Because jicama is so dense, thoroughly boiling before baking is 100% necessary. The boiling process will tenderize the jicama, and when combined with baking/ broiling, creates a wonderful french fry texture we all miss so much while on a keto diet. When you begin the baking step in this keto french fry recipe, make sure the ...Oct 9, 2023 · carrot: 6.8 g net carbs. swede: 5.6 g net carbs. However, if you aim for even less carbs, try fries from these: turnip: 3.9 g net carbs. kohlrabi: 2.6 g net carbs. parsley root: 1.7 g net carbs. After a few (some failed) cooking experiments, I found that swede was the best alternative for potatoes. But don't expect the same taste and crispiness ... 35K. 946K views 3 years ago #KetoVeganRecipes #veganrecipes #ketofries. These keto French fries are the most beautiful ‘mistakes’ in my cooking experience. …When the jicama is not crunchy anymore, remove and pat dry. Set the air fryer oven to 400 degrees (204 degrees C) and let it preheat for 2 to 3 minutes. Place the fries into a large bowl. Drizzle with olive oil and season with garlic powder, cumin, and sea salt. Toss to coat.Preheat oven to 400º Fahrenheit. Peel rutabagas and slice into sticks, each about ¼ inch wide. Toss fries with avocado oil, garlic salt, paprika, salt, and pepper in a large bowl. Place an oven-safe baking rack on top of a large cookie sheet. Arrange fries on rack in single layer, leaving some space between each fry.40 min. Step 1. Preheat your oven to 400F/200 C and line a baking sheet with parchment paper. Add the cauliflower rice to a bowl and sprinkle with salt. Microwave it for 5 minutes until it softens. Let it cool for another 5 minutes. Step 2. Transfer the cauliflower rice to a cheesecloth or kitchen towel.Taco Bell is testing fries in one restaurant in Irvine, Calif. They come with habanero sauce or in a "loaded" version with various toppings. By clicking "TRY IT", I agree to receiv...Jan 2, 2024 ... Instructions · Slice each chaffle into "fries" by cutting on each side of the waffle squares (about 1/2" thick) with a sharp serrated knife an...Get Your Custom KETO DIET PLAN...http://moorakoo.com/customketo.htmlYour Favorite Keto Breads & Keto …FTX was wildly profitable, but it claimed billions of dollars in losses on its tax returns. How? FTX’s best trick was making and losing money at the same time: “Dollars are fungibl...Jicama Nutrition Facts · Calories: 23 · Carbohydrates: 5.5 g · Fiber: 3 g · Available carbs: 2.5 g · Protein: 0.5 g · Potassium: 90 mg &mi...Spray surface of avocado fries with cooking oil spray. Oven: bake in preheated oven until coating is crispy, about 25 minutes. Air Fryer: set temperature of air fryer to 375°F and cook for about 10 minutes or until coating is dark golden brown and crispy. If desired, squeeze fresh lemon juice onto fries.In a medium bowl mix the oil, salt and spices. Add the turnip fries and toss until they are all coated. Add a single layer of the turnip fries to the air fryer basket and space them apart so the air can flow around them. Cook at 200C/400F degrees for 10-15 minutes until golden brown.Green Bean Fries in Oven or Air Fryer. 4.42 from 17 votes. Enjoy these tasty low carb gluten free baked green bean fries alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour. Prep Time: 10 mins. Cook Time: 25 mins. Total Time: 35 mins. Course: Side Dish.Aug 20, 2020 · Preheat oven to 400F. Line a large baking sheet with parchment paper. Gather three wide shallow bowls. Place the almond milk in one bowl, the almond flour in the next bowl and combine the coating ingredients in the the third bowl. Take one avocado slice, place it in the flour. Keto Halloumi Fries Recipe. Halloumi Cheese. Butter, for frying. A wedge of Lemon. Heat butter in a frying pan. While the butter is melting, chop the Halloumi cheese into chips. When the frying pan is hot …Are you craving a delicious dessert that is simple to make and absolutely irresistible? Look no further than easy fried pies with biscuits. These delectable treats are a perfect co...Fried green tomatoes make a great side dish when they’re cooked well and made with great ingredients. The traditional recipe is a great, quick and tasty appetizer that anyone can c...Mar 23, 2021 ... Ingredients. 1x 2x 3x · 1 1/2 pounds carrots about 600 grams, peeled · 1 1/2 tbsp (20 g) oil · 2 1/2 tsp cornstarch (see notes) · 1/2-3...Mar 15, 2022 · Dip each fry into the whisked egg, then in the Italian seasoning/parmesan. Press the parmesan into the fries to adhere. For rutabaga or jicama: Toss the fries in oil (1 tablespoon) and season with seasoning. Place on a baking sheet, and bake: For zucchini: for 16-20 minutes, or until the parmesan starts to brown. Instructions. Preheat the oven to 400 degrees Fahrenheit. Peel and chop the jicama into fry/wedge shapes, about 1/4 inch thick. Add the chopped jicama to a bowl and add about 1/2 cup water. Cover with a paper towel and microwave on high for 10 minutes, giving a quick stir halfway.This recipe by heavenly fan https://youtu.be/vJU_5DNYiqg#Don’t FORGET TO SUBSCRIBE LIKE AND SHARE and used my hashtag #lcjourney …Instructions. Rinse and trim the broccoli. Cut into smaller pieces, including the stem. Heat up a generous dollop of butter in a frying pan where you can fit both the chicken and the broccoli. Season the chicken and fry over medium heat for about 5 minutes per side, or until golden brown and cooked through.40 min. Step 1. Preheat your oven to 400F/200 C and line a baking sheet with parchment paper. Add the cauliflower rice to a bowl and sprinkle with salt. Microwave it for 5 minutes until it softens. Let it cool for another 5 minutes. Step 2. Transfer the cauliflower rice to a cheesecloth or kitchen towel.If you like french fries but can’t have them during keto because of all the carbs, try substituting the potatoes with rutabagas! You’ll get the same crispy, delicious fries, but without all of the extra calories. Thank me later! Carbs in rutabaga vs turnip. Rutabagas contain a few more net carbs and calories when compared to turnips.Keto French Fries (Rutabaga Fries) Recipe card. Recipe Reviews. Rutabaga fries are the answer for your best keto fries dreams! Finding low carb french fries can be tough, and there aren’t any options …However, if you decide to eat potatoes on keto, regardless of the potato variety — it is possible to do it during your higher carb days within a Cyclical Keto Diet (CKD).Alternatively, you may consume 200 grams of potatoes, which have fewer than 40 grams of net carbs, around your workouts as part of a Targeted Keto Diet (TKD).. …Learn how to make keto fries with rutabagas, olive oil, and rosemary. These crispy and delicious fries have less than 3 grams of net …To prepare your Keto Fries you will need: 3 tablespoons of hot water. Baking paper. Favourite fries seasoning. Mix: Empty one of the sachets into a bowl. Add water and mix well. (Be careful not to add too much water as it will become sticky). Roll: Take the mix and roll it into a ball and place between two pieces of baking paper.Season Zucchini. In a large bowl, toss garlic powder, salt, pepper, and parmesan on fries. Place fries on parchment paper on a baking sheet. Space out so fries aren’t touching. Bake. Lower oven heat to 350. Bake until brown and crunchy- about 20-35 minutes depending on the size of your fries.These low-carb keto zucchini fries are simple, delicious, and only a few ingredients. They are perfect to serve as a side, as an appetizer, or as a snack. Crunchy, cheesy, and a little bit spicy, keto zucchini fries only require 4 main ingredients that you have lying around in the pantry. Making low carb keto […]Learn how to make keto fries with rutabaga, a low-carb root vegetable that tastes like potatoes. This easy recipe uses olive oil, seasoned salt, and pepper, and takes 30 minutes to bake.Cooking Keto Fries. Because jicama is so dense, thoroughly boiling before baking is 100% necessary. The boiling process will tenderize the jicama, and when combined with baking/ broiling, creates a wonderful french fry texture we all miss so much while on a keto diet. When you begin the baking step in this keto french fry recipe, make sure the ...Making a delicious, low-carb keto bread doesn’t have to be complicated. With just four simple ingredients, you can whip up a tasty loaf in no time. Here’s how: The four ingredients...Instructions. Rinse and trim the broccoli. Cut into smaller pieces, including the stem. Heat up a generous dollop of butter in a frying pan where you can fit both the chicken and the broccoli. Season the chicken and fry over medium heat for about 5 minutes per side, or until golden brown and cooked through.Feb 25, 2014 ... Instructions · Preheat the oven to 350 °F (175 °C). · Wash the turnips and pat dry. · Cut the peeled turnips into 0.5 inch (1.3 cm) thick stic...These keto French fries are the most beautiful ‘mistakes’ in my cooking experience. They are crunchy, fluffy and so satisfying to eat. It’s amazing what two ...Aug 20, 2022 · How to make Keto Halloumi Fries. Slice the halloumi into fries at least 7mm/0.3in thick and sit on a paper towel to dry. Place the tallow into a large non-stick frying pan and place over medium to high heat. You want the tallow to be around 170C/340F. Gently add the halloumi pieces. I suggest using a pair of tongs as the tallow will spit hot fat. FTX Group named John J Ray III as its new chief executive officer FTX declared bankruptcy and CEO Sam Bankman-Fried resigned, as regulators worldwide froze the company’s remaining ...Place the fries in a single layer on a parchment lined baking sheet. (Or for even crispier results, use an unlined nonstick pan or line with aluminum foil. You’ll need to coat with cooking spray if you go with this option.) Bake. Cook keto zucchini fries in the oven until deep golden brown, flipping the fries and rotating the pan …Feb 9, 2022 · Step 4. Add fries to a medium-sized bowl and add the olive oil. Toss until all surfaces are covered in oil. Step 5. Working in batches, place fries in the air fryer basket in a single layer. Air fry at 375 degrees F for 9 minutes. Step 6. Open the air fryer and stir. Keto French fries made with almond flour are easy to prepare and they are closest keto fry to those fast food fries we all miss. From appearance, texture and flavor, these fries will have your family cheering when it's burger night. …Feb 9, 2022 · Step 4. Add fries to a medium-sized bowl and add the olive oil. Toss until all surfaces are covered in oil. Step 5. Working in batches, place fries in the air fryer basket in a single layer. Air fry at 375 degrees F for 9 minutes. Step 6. Open the air fryer and stir. Whisk egg whites until frothy and season almond flour with spices. Dip the zucchini strips in egg whites, then dredge them in the seasoned almond flour. Arrange the fries on a …Learn how to make crispy keto fries with rutabaga, avocado oil and salt. These low carb fries are crunchy, salty and satisfying, with only 6 net carbs per serving.If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...Learn how to make crispy and fluffy keto french fries with only 3 ingredients - almond flour, xanthan gum, and hot water. Choose between stovetop or oven …Are you looking for a delicious keto bread recipe that is easy to make and only requires four ingredients? If so, this is the perfect recipe for you. This keto bread is low-carb, g...Mix together the ingredients for the tomato mayo and refrigerate. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Crack the eggs into a shallow bowl and whisk until smooth. Mix almond flour, parmesan cheese and spices in another bowl. Cut the zucchini into sticks.Preheat oven to 425°F. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture. Place on a pan and bake 20-25 minutes or until crisp.Aug 4, 2021 ... Protein Sparing French Fries, keto french fries, protein sparing french fry, protein sparing recipes, protein sparing bread, psmf bread.Jan 19, 2019 · Here we go, rounding the corner and heading into the third weekend in January featuring lightened up dishes. These spiced baked carrot French fries check all the boxes. Comforting, spicy, hint of sweet and heat and beta carotene (yes there is a box for this)! Oh, and if you are on some diet, cleanse, lifestyle change, what have you, like Keto, Whole 30, Paleo and the Hare Program (that would ... Directions. 1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper for easy cleanup. 2. Rinse off asparagus and trim 2 inches off the bottom. 3. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Set aside.When it comes to fried oysters, the batter can make all the difference between a lackluster dish and a mouthwatering delight. The perfect batter should be light, crispy, and flavor...Jun 8, 2019 · Spray surface of avocado fries with cooking oil spray. Oven: bake in preheated oven until coating is crispy, about 25 minutes. Air Fryer: set temperature of air fryer to 375°F and cook for about 10 minutes or until coating is dark golden brown and crispy. If desired, squeeze fresh lemon juice onto fries. Yeung Chow or Yangzhou fried rice is an egg fried rice dish. Meat and vegetables may also be added. Unlike other fried rice recipes, soy sauce is not an ingredient. Yeung Chow rice...Feb 25, 2014 ... Instructions · Preheat the oven to 350 °F (175 °C). · Wash the turnips and pat dry. · Cut the peeled turnips into 0.5 inch (1.3 cm) thick stic...Preheat oven to 475 degrees F. Peel the daikon radish with a vegetable peeler and then slice into french fry shapes (about three inches long, half an inch thick). Run under cold water a few times to remove any excess starch and pat dry. In a large mixing bowl, combine melted coconut oil, salt, pepper and spices of your choice.Instructions. Preheat the oven to 400 degrees Fahrenheit. Peel and chop the jicama into fry/wedge shapes, about 1/4 inch thick. Add the chopped jicama to a bowl and add about 1/2 cup water. Cover with a paper towel and microwave on high for 10 minutes, giving a quick stir halfway.Keto Zucchini Fries Recipe + Video - low carb oven baked zucchini fries and dipping sauce. A crispy and crunchy breading made without almond flour. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, clean eating, real food.Instructions. Cut 1 large rutabaga (about 1 lbs) into french fry shape. Then in a bowl add the rutabaga fries and 1 tbsp paprika. Then add 1 tbsp garlic salt and mix well. Next, add 1/4 cup unflavored whey protein powder. Mix well. Set deep fryer to cook at 325°F. Deep fry rutabaga fries for 5-6 minutes at 325°F.But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, carbohydrate-loading, and …To prepare your Keto Fries you will need: 3 tablespoons of hot water. Baking paper. Favourite fries seasoning. Mix: Empty one of the sachets into a bowl. Add water and mix well. (Be careful not to add too much water as it will become sticky). Roll: Take the mix and roll it into a ball and place between two pieces of baking paper.Apr 3, 2021 · Mix well using a rubber spatula. Add the hot water over the coconut flour mixture and knead the dough until a smooth dough is formed. Let it rest for 10 minutes. Place the dough on a baking sheet paper and roll it out into a 1/4 inch thick rectangle. Use a sharp knife to cut the dough into french fries shapes. Yes, if you can avoid the buns and fries, you can eat keto at McDonald’s. You just have to be willing to order a lot of different things. Thankfully, McDonalds offers keto fast food — and lots of it! Just because you travel or have a tight budget, you don’t have to throw away your weight loss benefits.We’ll walk you through the best low …This is probably the greatest day of my keto journey, because today I am bringing you a recipe of a keto french fry. I'm not a fan of jicama fries, so I deci...Cook in 2 to 3 batches in needed. Depending on the thickness of the fries, cook for 5 to 10 minutes until golden. Using a slotted spoon, transfer to a plate or tray lined with paper towel to get rid of any excess oil. When still hot, sprinkle with salt to taste. Serve with Tartar Sauce or Ketchup.How to make Keto Halloumi Fries. Slice the halloumi into fries at least 7mm/0.3in thick and sit on a paper towel to dry. Place the tallow into a large non-stick frying pan and place over medium to high heat. You want the tallow to be around 170C/340F. Gently add the halloumi pieces. I suggest using a pair of …Apr 3, 2021 · Mix well using a rubber spatula. Add the hot water over the coconut flour mixture and knead the dough until a smooth dough is formed. Let it rest for 10 minutes. Place the dough on a baking sheet paper and roll it out into a 1/4 inch thick rectangle. Use a sharp knife to cut the dough into french fries shapes. Lightly sprinkle some salt onto both sides of sliced kabocha and set aside. Fill a mixing bowl with with beaten eggs and another mixing bowl with panko. Take a slice of kabocha, dip into the beaten eggs, then panko and into the air fryer tray. Air Fry for 12 minutes at 360F. Once fried, transfer to a serving plate and …Instructions. Preheat the oven to 400 degrees Fahrenheit. Peel and chop the jicama into fry/wedge shapes, about 1/4 inch thick. Add the chopped jicama to a bowl and add about …Baked Keto Zucchini Fries Directions. Preheat your oven to 425 degrees. Cover a baking sheet with foil and then place a wire cooling rack over top, set aside. Cut the ends off the zucchini and then cut each one into strips, approximately ⅓ inch thick. In a large zip-top bag add the zucchini, almond flour, and salt.When it comes to fried oysters, the batter can make all the difference between a lackluster dish and a mouthwatering delight. The perfect batter should be light, crispy, and flavor...These Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. They are the perfect beginning to a meal, and also makes a fabulous side. Don't forget the dip - Garlic Lemon Aioli, Blue Cheese, and Ranch are all good options to enjoy with this Crispy Air Fryer Asparagus.
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. ... You could also swap the fries for .... Boxing gyms close to me
When it comes to classic fast food, few restaurants can compete with Kentucky Fried Chicken (KFC). KFC has been serving up its signature fried chicken since 1952, and it’s still on...Keto French Fries, also known as Rutabaga Fries or Turnip Fries, are the best keto substitute for French fries on a keto diet. They are delicious gluten-free baked fries alternative to potatoes, slightly softer …Toss the pumpkin fries into the seasoning, ensuring that they are all covered. Preheat the air fryer according to the manufacturers instructions. Place the pumpkin fries in the air fryer basket in a single layer. Cook at 200C/400F degrees for 12-15 minutes, turning over half way through until crispy.Learn how to make extra crunchy and crispy keto fries with almond and coconut flour, xanthan gum, water, salt and pepper. Follow …Cooking Keto Fries. Because jicama is so dense, thoroughly boiling before baking is 100% necessary. The boiling process will tenderize the jicama, and when combined with baking/ broiling, creates a wonderful french fry texture we all miss so much while on a keto diet. When you begin the baking step in this keto french fry recipe, make sure the ...Combine dry ingredients in bowl and mix until evenly distributed. Add water, mix well into a paste. Shape into a thin flat rectangle and cut desired shape. Pan fry in oil of choice (extra virgin olive oil, tallow, duck fat) over medium-low heat. Flip and continue cooking until a …Preheat the air fryer according to the manufacturers instructions. Lightly spray the air fryer basket with cooking spray, then place the slices in a single layer into the basket. You may need to make these in batches, depending upon the size of the mushroom. Cook at 200C/400F degrees for 7-10 minutes until golden.Salt. Black Pepper. Garlic Powder. Onion Powder. Paprika. Cayenne Pepper. Whey Protein Isolate (optional) Beef Tallow for frying. How To Make Keto French Fries. To start, cut up and boil the turnips until you can …Mar 23, 2021 ... Ingredients. 1x 2x 3x · 1 1/2 pounds carrots about 600 grams, peeled · 1 1/2 tbsp (20 g) oil · 2 1/2 tsp cornstarch (see notes) · 1/2-3...When the jicama is not crunchy anymore, remove and pat dry. Set the air fryer oven to 400 degrees (204 degrees C) and let it preheat for 2 to 3 minutes. Place the fries into a large bowl. Drizzle with olive oil and season with garlic powder, cumin, and sea salt. Toss to coat.Preheat oven to 400 degrees F. In a bowl, combine the egg and the ranch dressing. In a second bowl, combine the almond flour, spices and parmesan. Roll each green bean in the egg mixture, then the almond flour crust and place on a pan. Lightly spray the breaded fries with cooking spray to help crisp them. Bake until the green beans reach your ...Learn how to make keto-friendly French fries using almond flour, xanthan gum, and avocado oil. These fries are crispy, low-carb, and delicious with low-carb ketchup.Cut your zucchini into thin "fry-like" strips. Allow the zucchini strips to air dry for 15 minutes or pat gently with paper towels to release the excess moisture. Heat your oven to 425°F and line a baking sheet with parchment paper. In a shallow bowl, stir together the egg whites and Cajun seasoning.How to make Keto Halloumi Fries. Slice the halloumi into fries at least 7mm/0.3in thick and sit on a paper towel to dry. Place the tallow into a large non-stick frying pan and place over medium to high heat. You want the tallow to be around 170C/340F. Gently add the halloumi pieces. I suggest using a pair of …Cooking Keto Fries. Because jicama is so dense, thoroughly boiling before baking is 100% necessary. The boiling process will tenderize the jicama, and when combined with baking/ broiling, creates a wonderful french fry texture we all miss so much while on a keto diet. When you begin the baking step in this keto french fry recipe, make sure the ...Preheat the oven to 400 degrees F (204 degrees C). Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide. In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. Place an oven safe rack onto a large baking sheet.Fried rice is a versatile and delicious dish that can be enjoyed as a main course or as a side dish. It is a staple in many Asian cuisines and has gained popularity all over the wo...These Avocado Fries are crispy, delicious and so easy to make with sliced avocado, almond flour and baked to perfection in the oven. These keto fries are gluten-free, paleo-friendly, vegan make the perfect game day appetizer or low carb snack for any occasion. PIN HERE for later and follow my boards for more recipe ideas. Crispy …How to make Parmesan zucchini fries in an air fryer To make Parmesan zucchini fries in an air fryer, slice zucchini into sticks, dip in beaten egg, coat with a mixture of grated Parmesan, almond flour, and seasonings, then air fry at 375°F for 10-12 minutes or until golden and crispy, turning halfway through.Combine dry ingredients in bowl and mix until evenly distributed. Add water, mix well into a paste. Shape into a thin flat rectangle and cut desired shape. Pan fry in oil of choice (extra virgin olive oil, tallow, duck fat) over medium-low heat. Flip and continue cooking until a … In a mixing bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, eggs, and your choice of seasonings. Line a baking sheet with parchment paper. Create 30 small piles of the broccoli mixture on the baking sheet. Shape each pile into a fry-like form. Bake for 20 minutes, turning the fries halfway through the cooking time. .
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